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Lean 1 Reviews
Most people have heard of meal replacement programs such as Lean 1, where you replace one or two of your main meals with a shake, but do they actually work? and are they safe to follow or can they lead to yo-yo dieting? Read the full Lean 1 review below to find out.....
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Lean 1
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Meal replacement shakes
Lean 1 Review
What is Lean 1?
Lean 1 is a meal replacement system which aims to severely restrict calorie intake and promote weight loss.Like many meal replacement programs before it, Lean 1 focuses on high protein liquid meals with a low carbohydrate and fat content.
Lean 1 has been formulated by an ex American footballer - Bill Romanowski and is manufactured in the US by Nutrition53.
How does Lean 1 work?
Lean 1 is first and foremost a protein shake which includes both milk and whey protein isolates.
A diet high in protein can help build and maintain muscle mass and also help slow down digestion, leaving you feeling fuller between meals.
However, Lean 1 protein shakes also contain additional ingredients such as Hoodia Gordonii - a natural plant extract which is proven to suppress appetite and help control cravings.
Is Lean 1 any different from Slim Fast or other meal replacements?
In a word, Yes. Appetite suppression appears to be the main thing that sets Lean 1 apart from its many rivals. Most meal replacement programs (or very low calorie diets) are notoriously hard to follow due to their highly restrictive nature.
Lean 1 features Hoodia gordonii which is the obvious choice here as its 100% natural, safe and clinically proven to suppress appetite.
However, actual amounts of Hoodia used are hidden behind a "proprietary blend".
This is a common tactic by the supplement industry to mention proven ingredients on their brand without having to use any significant amounts.
Hoodia is very effective when used by itself and cut calorie intake by 40%. Read more about Hoodia weight loss.
Lean 1 dosage
According to the manufacturer, Lean 1 should replace both your breakfast and lunch. Dinner should be a high protein meal such as fish, chicken or lean beef.
Additionally, only two snacks are allowed each day which can be either fruit, protein bars or handful of nuts.
Lean 1 in the news
Lean 1 has recently featured in a number of UK newspapers and magazines thanks to some celebrity endorsement by Britney Spears.
Lean 1 side effects
Hair loss, muscle wastage and brittle nails are commonly reported side effects with low calorie, meal replacement programs.More seriously however, is recent advice from Dr Hillary Jones explaining dieters should only use meal replacement drinks for no more than a few weeks, due to the increased risk of serious diseases such as bowel cancer.
Where to buy Lean 1 and cost?
Lean 1 is not available to buy from within the UK and can only be purchased from the USA.
Lean 1 is priced at $59.97 (around £40) plus shipping. 1 Tub contains 10-15 servings or a 5-7 day supply.
Lean 1 meal replacement shakes - conclusion
Meal replacement shakes offer a convenient solution for dieters who want to follow a very low calorie diet without the guess work.Lean 1's unique approach of including natural Hoodia Gordonii will no doubt help control the usual hunger pangs and cravings - normally responsible for causing a diet to fail early.
However, Lean 1 is one of the most expensive protein shakes on the market and costs a whopping £40 for just a 5-7 day supply!
There is also the concern that any weight loss will be quick to return once normal eating habits are resumed. Yo-Yo dieting is a common complaint with liquid meal replacement programs.
At this price there are far more sensible and effective alternatives.
Lean 1 alternatives
Hoodia Gordonii is a natural cactus extract which can lower your daily calorie intake by 40%. Hoodia is the key ingredient found in Lean 1 and works by stimulating natural chemicals in the brain normally released when we eat a large meal.
UniqueHoodia is a 100% pure Hoodia supplement which can help you cut up to 250-500 calories per day, and help you lose between 1-5lbs per week.
UniqueHoodia costs much less than Lean 1 and is available in the UK.
